My name is Elliott K-C and this is my vlog site promoting Health and Wellness. I think that everybody needs to know how healthy habits, especially ones we learn as kids and teens, matter a lot -- especially in these challenging times. For example, mindfulness, sleep, nutrition, exercise, and heart health lead to happier and more emotionally and physically healthy people. I like to write about a lot of things, but this vlog is meant to focus on healthy things. Last year I blogged about electrolyte water, or for short "e"-water. After all, my first name starts with an "e!" As an 8th grader, I had to choose a project to "Stand Up" for that encourages people to be healthier not just for themselves, but for of us as well. This project is called "Mask Up!" I would love for you and other people to read and learn more about the benefits of wearing masks. Please visit my new project page about wearing masks by clicking HERE or PROJECT MASK UP above.